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INVEST IN YOUR HEALTH

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0406202603

Sonia Murphy

INVEST

HEALTH

Join our  Pilates exercise classes Holland Park, Mount Gravatt  & Woollongabba
Joseph Pilates himself once said "Physical fitness is the first requisite of happiness." Through imagery in classes we can develop a keen sense of how to work our inner stabilising core muscles. "In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 sessions you will have a whole new body!" Joseph Pilates. Pilates is a conditioning system designed to strengthen the deep stabilising muscles of the core (back and belly), glutes, limbs and extremities. It is known to have helped many people worldwide stave off back pain and prevent injury.

The best part? It has low impact on the joints and you can do most of it lying down!

Name one thing more important than your               health             
 

As someone who has studied the Sciences of Health for the past 6 years, let me tell you- Stress is our number one killer. Chronic stress triggered by the Hypothalamus send distress signals to the body- racing heart, short on breath, high blood pressure and an inhibition of the "rest and digest" system, which means that our normal functions are put on hold.  Close second is sitting. We spend so much time sitting that it has become an epidemic. Shortening of the hip flexors, tightening of back and hamstrings, squashed and inhibited internal organs, short breathing contributing to oxygen loss. What are we doing to our bodies? There really is nothing more precious than your health, you are worth investing time and effort into.  Invest in gaining mastery of your mind and body.      Let me show you how.

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